Exercise, Nuvigil, Zoloft, a Few Symptoms and Our Dog

Yesterday I got a “lot” of exercising done. First I did 30 minutes on the recumbent bike. Then I did 10 minutes on the elliptical which I decided to move into my room because I really want to step things up a bit in 2017 (no one else was using it). I still felt like I needed to just move so I went on a walk around the block. It felt nice to be outside without the sun melting my flesh but something I have been noticing for a while now is that sometimes when I walk my foot will skid across the floor. Not my toe like drop foot but the flat of my foot like I am not lifting it up high enough. I noticed this a lot on my walk so I have to figure out what is causing that. I think I remember something about that being due to a weak muscle but I can’t really remember. I also noticed just how poor my gate has become! I need to correct that… After that I still felt like I had to move so I decided to do some planks since it had been a while thanks to me having gotten sick. I was surprised to find that instead of tiring out at 1:30 minutes I did 2 minutes no problem which is far from impressive but definitely proof that I am experiencing progress which is motivating in itself! The one thing that has become clear is that if I push myself too hard I start feeling really dizzy so I have to watch for that…

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