I Have Been Pretty “Active” Lately

So I had been really depressed lately over things like feeling like “I’m literally wasting life”, I felt so inactive and like I just was not doing anything but wasting time! It seems my “dark passenger” was in the driver’s seat… Well, I remembered feeling this way before and what I did the previous time was make a list of every little thing I did, whether it was getting some cleaning done, scheduling an appointment or brushing my teeth; this way, at the end of the day I would have a list to look at so I could say “well hey, I guess I did get a lot done today”. After a few days of trying this out again I realized I was getting more done than I thought and that motivated me to try to get more taken care of!

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