Making Some Changes to Keep Doing Better

So I am still doing pretty well, it’s nice, to finally not feel the super Lemtrada fatigue and instead feel the normal MS fatigue which by comparison feels great. For the last 6 months or so I have been going to bed when I start “shutting down” (usually around 8:00pm) and waking up whenever I wake up (anywhere from 7:00am to 9:00am). Lately, I have been going to sleep at 8:00pm and slowly waking up at about 4:00am but not getting up till 5:00am (I am a morning person) and I haven’t felt like I am forcing myself up. Because my brain starts waking up around 4:00am, by the time 5am rolls around I am wide awake and “bored” of lying in bed.

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