Jet Lag – LIFE Lag

 I thought I was on track after a couple days back from Ireland but no, definitely not. 8 hour time difference, 9 from here and Slovakia… It’s easy going there but hard coming back. It’s almost 5:30PM in California at the time of me writing this post and in Dublin, Ireland it’s almost 1:30AM tomorrow and it seems I am caught in between time zones. If you have never traveled into another time zone by plane this is called jet lag. It may be 5:30PM where I am now but my biological clock is still on Dublin time so I am so tired… I was avoiding the use of melatonin (melatonin resets your internal clock, it does not induce sleep but it simply tells your brain what time to start shutting down) because I thought “well I am going to Georgia in 2 weeks so I might as well wait” but then it dawned on me… I am going for one night… So tonight I am going to start taking Melatonin. Falling asleep has been easy but I keep waking up at about 3:00AM on the dot (11:00am Dublin time) which is way to early even for me!

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