Daily Archives: July 31, 2013

I Think I Pulled a Hamstring or Muscle

 I have been waking up around 4:30am to do some light stretching followed by a mile and a half (3 kilometer) walk at 5:40am and this routine has been making me feel great lately! I wake up, I move, I get some fresh air, and this motivates me to be productive. Yesterday, I messed up somehow…