Multiple Sclerosis Exercise Log – Week 1 (10/4/12 – 10/7/12)

Photobucket 

So, I have started to try to exercise regularly, just simple, light, stretches. Can’t handle much yet, plus I didn’t sleep last night… But I have my game plan going, alarms for everything from Pill time to Exercise time to Sleep time. I am going to get some control back. So here are the results from this week, just a couple days, but this is going to be a habit now, I mean, it’s on my phone! So at the very bottom is a snapshot of what I plan to add starting tomorrow. I have the time and finally the energy haha so let’s see! By the way, a week ago I could barely touch the tips of my toes, sometimes I could not reach my ankles! Now I can curl my fingers around my toes, so let’s see what I can do in a week!

Month 10 not 3 (October 2012)

Photobucket 
Recumbent Bike
 Photobucket 
Starting Tomorrow
 Photobucket

5 thoughts on “Multiple Sclerosis Exercise Log – Week 1 (10/4/12 – 10/7/12)

  • November 12, 2012 at 2:55 am
    Permalink

    Dearest Matt,
    Your system and schedule is a great help!
    I unfortunately have no clue how to create my own version but am going to learn! .Our health and overall bodies deserve it!

    With sincere thanks,
    MS PARTNER Sarah.

    Reply
  • November 12, 2012 at 3:44 am
    Permalink

    Do you mean a routine or how I recorded it?

    Because I just made a table in Word. As far as a routine, that if tough, I just picked a few that would work on hamstrings (since that is where my spasticity effects) and a little of everything without pushing myself too hard.

    Reply
  • July 1, 2013 at 11:16 am
    Permalink

    Yoga exercises like Surya Namaskar, Pranayams and Asanas are the best ways to keep you fit forever.

    Reply

Leave a Reply