Multiple Sclerosis Exercise Log – Week 1 (10/4/12 – 10/7/12)

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So, I have started to try to exercise regularly, just simple, light, stretches. Can’t handle much yet, plus I didn’t sleep last night… But I have my game plan going, alarms for everything from Pill time to Exercise time to Sleep time. I am going to get some control back. So here are the results from this week, just a couple days, but this is going to be a habit now, I mean, it’s on my phone! So at the very bottom is a snapshot of what I plan to add starting tomorrow. I have the time and finally the energy haha so let’s see! By the way, a week ago I could barely touch the tips of my toes, sometimes I could not reach my ankles! Now I can curl my fingers around my toes, so let’s see what I can do in a week!

Month 10 not 3 (October 2012)

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Recumbent Bike
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Starting Tomorrow
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5 Responses to Multiple Sclerosis Exercise Log – Week 1 (10/4/12 – 10/7/12)

  1. Keeping a log may help…I hope you get some control back in your life…a little at a time

  2. Matt Allen G says:

    I like it because I can SEE my progress haha, thanks!

  3. Dearest Matt,
    Your system and schedule is a great help!
    I unfortunately have no clue how to create my own version but am going to learn! .Our health and overall bodies deserve it!

    With sincere thanks,
    MS PARTNER Sarah.

  4. Matt Allen G says:

    Do you mean a routine or how I recorded it?

    Because I just made a table in Word. As far as a routine, that if tough, I just picked a few that would work on hamstrings (since that is where my spasticity effects) and a little of everything without pushing myself too hard.

  5. Yoga exercises like Surya Namaskar, Pranayams and Asanas are the best ways to keep you fit forever.

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