I know there are supplements, I was taken them for the longest time since vitamin D is supposedly really good for MS patients(Depending on what research you follow). I had also read somewhere that it was also good to get a specific amount of some my everyday but I had a hard time finding that information. Yesterday I found it however,
So glad I found this! Most people would agree that it is best to get all your vitamins as naturally as possible whether that is from food or through the sun itself! I have been trying to sit outside every morning for about five minutes in the sun before it gets too warm. Now that I have found this bit of information I will try my best to incorporate some sun time into my day and I will be sitting for longer than five minutes, I’ll do this until the heat gets to be too much since I have an extreme heat insensitivity. Right now it is surprisingly nice outside!
Will also try to pick up some vitamin D pills ASAP, I also need to get my levels checked next time I go to the doctor!